I realise that Coke in general is not the healthiest choice, but I’d like to know if I do choose to drink Coke, which one is best? There was a collective gasp among Coke Zero and Diet Pepsi drinkers this week after media reports highlighted a new study that found prodigious consumers of … Knowing that diet sodas give me severe headaches, halitosis and fatigue — and yes, I still drink them, but just 1-2 a week, I wondered what a nutritionist would say about the nutrition values of a beer vs. a diet soda. However, we still recommend that you drink more water or even tea rather than a soft drink like Coca Cola or Diet Coke . Instead they spent $50 million to introduce a "new" product in July 1982 called Diet Coke, with the announced intention of attracting a 50-50 male-female consumer mix. Coke Zero Sugar has slightly less sodium (25 mg in a 12-ounce serving compared to 40 mg per can of Diet Coke). Whether caffeine is consumed as a medicine or in food and drinks, it changes the way you behave and feel. You might assume that Diet Coke is better than regular Coca-Cola, especially if you're trying to cut back on drinking too much regular soda. Learn about them here. It is actually a citrate salt of potassium which has the capacity to lower acid levels in the body. Another important difference is that Coke Zero Sugar contains two extra sweeteners (potassium citrate and acesulfame potassium) not found in Diet Coke. Hence, they have the same level of sweetness. IF YOU’RE partial to a can of Pepsi Max at lunch, or enjoy a splash of Coke Zero with your favourite rum — you might want to put that drink back on ice. For practical purposes the difference between Tab and Diet Coke is that they come in different-colored cans. It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing drink among those trying to reduce their sugar intake or control their weight. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). According to research, a high intake of foods containing phosphoric acid stimulates the secretion of the parathyroid hormone that in turn can lead to heart disease and bone mineral density loss. The It is an artificial sweetener that is commonly sold under the brand names of Equal, NutraSweet, Blue Zero Calorie Sweetener Packets. Reproduction without permission prohibited, Amanda Johnson -  MSc, BSc(hons), PG Dip Diet. It’s like the get out of jail card where you can have all … Honestly its amazing how I used to even tolerate regular Coke or other full sugar drinks before I cut them out 7 years ago. Next time, try an alternative like milk, coffee, black or herbal tea, or fruit-infused water. Diet coke vs normal coke. Some of the ingredients in Coke Zero Sugar are linked to health risks like weight gain, metabolic syndrome, decreased bone mineral density and kidney disease. The Coca-Cola Company created Coke Zero to taste like regular Coke without the sugar or calories. Health: Coca-Cola Vs. It appears that you have disabled your Javascript. Smaller, regional rivals This is because diet soda gets its flavoring from artificial sweeteners, not natural sugar. Coca-Cola is one example of a type of soda that's sugary and packed with calories, but Coke Zero is one alternative that is sugar-free. Besides that, the artificial sugar makes those products keep having a good taste and fresh. Most fruits (2.0 mg) (from the digestion of pectin) give us more formaldehyde than does an entire can of coke (.42 mg). If you really want a reason to drink Coke Zero vs Diet Coke, however, then you might want to focus on the effects both of these drinks have on your teeth. 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